#Playful Kids

monkeybars2Recently we sat down with Evie Houtz, Program Specialist for Be Active Kids in Raleigh, NC. Evie is a mother of two playful kids. She is a role model for living an active, healthy lifestyle! Here is what Evie had to say when we chatted with her about Play!

“As Play Ambassadors, it is our job teach our children how to be playful and physically active just as much as it is our job to teach them morals, values, social skills, and educational concepts.   Physical activity is any bodily movement produced by skeletal muscles that results in energy expenditure.   Physically active children will develop gross motor skills that later help them to take part in games and sports with their peers.  Physical activity helps children build strong hearts, muscles and bones, improve thinking skills, develop positive self-esteem and confidence and just have fun.

Kids of all ages need both structured and unstructured physically active play throughout the day.   Structured activities are adult led and have a specific learning objective.  This type of physical activity includes games like Simon Says or Red Light, Green Light and organized sports like t-ball or soccer.  Young children should get between 60-90 minutes of structured physical activity throughout the day.  Many of these structured activities help the child to learn a motor skill or increase competency in movement.  In addition children should take part in at least 60 minutes of unstructured physical activity or free play.  This type of physical activity is child centered, child led and child initiated.  Unstructured physical activity includes things like fort building, climbing trees, running around pretending to be magical beings or super heroes, or creating a city out of boxes.  Unstructured free play helps a child to be more creative, learn to experiment, to work cooperatively, and to think more critically.  Both types of physical activity should be spread throughout the day.

In helping a child to play more, know that you have many items you around you each day that can be used for active play.  We all have milk jugs that can turn in to targets or balls, sticks that can used as swords, plastic bags that turn into juggling scarves and mud that can be thrown to ward off the bad guys.  It takes some creativity, courage and a little out-of-the-box thinking, but it is so important. Getting kids active is essential to their long term health and well-being.   Studies have shown that the motivation to be active (exercise) in adulthood can be influenced by childhood experiences.”

For more ideas or how to use inexpensive items to increase physical activity, check out the Be Active Kids 8 one-pagers.

 

By: Ryan Fahey, B.Ed, BKin

Ryan is a new regular blogger for the US Play Coalition.  He is working to develop our Play Ambassador program and spread the word about the Value of Play.


Founder of Free Range Kids to Keynote The Play Conference 2016

The US Play Coalition is thrilled to announce that Lenore Skenazy will be the first keynote speaker for The Play Conference 2016: Rebooting Play, April 3-6, at Clemson University.  She is founder of the book, blog and movement, “Free-Range Kids”lenore collage, which launched the anti-helicopter parenting crusade.  Her keynote presentation, “Free Range Kids: Raising Safe, Self-Reliant, PLAYFUL Children without Going Nuts with Worry,” will examine our culture’s obsession with risk, and how to flip it to an obsession with play.

A public speaker, Lenore Skenazy has lectured everywhere from Microsoft headquarters to the Sydney Opera House. She’s also a frequent guest on talk shows and has written for everyone from The Daily News (where she was a reporter for 14 years) to Mad Magazine. Yep. THE Mad Magazine (She’s funny!).  Skenazy has been profiled in The New York Times and The New Yorker, and was recently featured on The Daily Show with John Stewart.

The goal of Free-Range Kids is “fighting the belief that our children are in constant danger from creeps, kidnapping, germs, grades, flashers, frustration, failure, baby snatchers, bugs, bullies, men, sleepovers and/or the perils of a non-organic grape.”

A graduate of Yale and Columbia, Lenore Skenazy lives in New York City with her husband and teen sons who are half-Free-Range and half social media addicts. Then again, so is she.

Learn more about The Play Conference 2016 by clicking here.

Early bird registration is now open!


The VERY FIRST to register for The Play Conference 2016 is…!

The VERY FIRST to register for The Play Conference 2016 is Sarah Cosco from British Columbia (seen front and center in the boxes pictured right). The three time Play Conference alum says this about why she keeps coming back: “What I love most about the conferences: the people and the energy! There is so much passion about play and it comes from within people from all different backgrounds. The interdisciplinary lens captures the magnitude of play’s influence across the lifespan, and across the globe, and having the opportunity to connect with experts in play from all of these different backgrounds brings our collective learning to a whole new level. But we don’t just talk the talk at the conference, we walk it too! I have so much fun playing with so many people, and each time I go I meet new friends and get to reconnect with familiar faces. It honestly feels like coming home. I can’t wait for next year’s conference, I’m so excited to see what everyone has been up to and what playful shenanigans we can get into while we’re there!”

Join Sarah and hundreds of other play advocates at The Play Conference 2016: Rebooting Play.  Early bird registration is now open! 


Helping Teens Understand the Importance of Play

This month our executive director, Stephanie Garst, has had a few opportunities to share the importance of play with teens.

As a guest for the Clemson University Summer Scholars program on “Environmental Sustainability through Parks and Recreation,” Stephanie spent the morning with high schoolers from South Carolina, North Carolina, Georgia and even New York.  They trekked to two local parks near campus to learn about the importance of play as a valuable and necessary part of a healthy and productive life, including its role in obesity prevention, education, and promoting connections with the environment. Tying in parks as areas for play, the students played childhood games and explored the playground, reflected on their respective childhood play experiences, worked with each other to invent and play new games, and discussed why PLAY is important in their lives.

Stephanie also welcomed over 100 South Carolina 4H leaders to Clemson University for their 2015 State Congress. She led them in a rousing version of Boom Chicka Boom, facilitated this epic game of RoShamBo Rock Star and challenged them to bring PLAY into the work they do for 4H.


2016 Play Conference Gets a REBOOT

The US Play Coalition is beyond excited to announce that next year’s conference is NEW AND IMPROVED! In fact, it has been REBOOTED!  New Dates, New Approaches, New Opportunities.

The Play Conference 2016: Rebooting Play is April 3-6, 2016 at the Madren Conference Center in Clemson, SC.

Building on the energy and innovation that came from our snowy and sometimes “power-free” 2015 conference, there will be new elements for the 2016 conference – round tables, fireside chats, coffee talks and “Play Talks.” The dates have also been changed to April to (hopefully) avoid the snow!

Round tables will feature knowledgeable facilitators around critical issues and trends in the field. Fireside Chats and Coffee Talks will harness the organic opportunities for networking, collaborating and research. And “Play Talks,” our version of TED Talks, will be a series of 15-20 minute dynamic, entertaining, enlightening, engaging, inspiring, informative talks by thought leaders in the play world. These new components, coupled with traditional presentations and our epic PLAY breaks will make The Play Conference an event not to be missed. Be sure to mark your calendars!!

While you are marking your calendar, you may want to reserve your hotel room.  The James F. Martin Inn is attached to the Madren Conference Center. A block of rooms has been reserved for conference attendees for only $109 per night (does NOT include breakfast). A block of rooms is also available at the Holiday Inn Express in Clemson for $99/night including breakfast. We will have a regular complimentary shuttle from there to the conference and back.

Sponsorship opportunities are available. Email Stephanie Garst at spgarst@clemson.edu for more details. A call for Presentation Proposals will be out in early September.


The 2015 Conference on the Value of Play: Advancing Play was one for the record books!

Record registration, record snow, record memories!

Click on the Tiger for photo highlights from the Play Conference

Neither an ice storm nor a lack of power kept the 2015 Conference on the Value of Play from its laser-focus on promoting the importance of play in everyday life! The Feb. 15-18 conference, which drew play researchers and advocates from across the world, featured the unveiling of research touting recess as an essential activity that enhances children’s health, development and capacity to learn, as well as the debut of Play Pulse, a quarterly publication on play research, information and advocacy. ADD/HD expert Kevin Ross Emery and renowned psychology author Peter Gray served as keynote speakers, and the conference also included a variety of lectures, sessions and panel discussions as well as a luncheon address by Clemson First Lady Beth Clements.